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“YOU SAY EXERCISE AND YOU THINK OF SUPERB BODIES.
I WILL TEACH YOU TO EXERCISE YOUR FACE WITH EQUALLY WONDERFUL RESULTS”

The Angelica “Exercise Class for the Face ” involves seven facial massage movements to be carried out when one applies night cream ,and four facial exercises to be done whenever a few free minutes present themselves.

 ******DO THESE SEVEN FACIAL massage movements (1-7)at night, at home, with the cream prescribed by your skin regimen-very gentle repeat 10 times.

1**Contact jaws to help find the masseter muscle(cheek muscle).
Using the palmar surface of the three middle fingers, massage
muscle in circular motion, starting backwards.

2**Place three fingers in hallow of chin, tips up; massage outward and, as you contour corner of mouth, open mouth in wide “O” shape; follow the laughter lines (nasolabial lines) upwards and iron out across cheeks up to the temples using the entire palmar surface ,do not use any pressure on cheekbones.

3**With pulp of middle fingers ,massage wings of nose with a circular backward movement, several times, using pressure on the “groove” between wings of nose and cheeks. Move up along either side of bridge of nose into next movement

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