4**With pulp of middle finger, massage around the eyes in a circular movement, starting with a little pressure from in between the eyebrows ,along eyebrows to outer corner of eyes; release pressure and gently come around eyes, along upper ridge of cheekbone back to initial position.

5**Massage forehead and temples in two or three circular outward movements going from in-between the eyebrows, with pulp of middle and ring fingers of each hand.

6**Massage neck with palmar surface of both hands in down-ward movements ,seizing the neck between thumbs ,on one side ,and fingers on the other, using the full palmar surface, alternating left and right hand and directing the blood flow to the heart.

7**Hands flat, with back of fingers, pat under chin and jaws energically to fight against double chin